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Reasonable approaches include: Regular blood work every 3-6 months checking metabolic markers, liver function, kidney function, and lipid profiles
Morning or early afternoon is generally preferred, since B12 supports energy metabolism and alertness
B12 is unique among vitamins because it requires a complex absorption process
[DOI] [PubMed] [Google Scholar] 80.Zheng S, Li W, Xu M, Bai X, Zhou Z, Han J, et al
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