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Huberman incorporates 3 supplements into his routine to support cognitive functions such as concentration, memory, and mental clarity

Symptoms may begin subtly with fatigue or mood changes but progress if not addressed

Vitamin B12 injections are generally safe, but some individuals may experience side effects, including: Pain or redness at the injection site Mild diarrhea Itching Nausea or vomiting Dizziness or headaches Hot flashes In rare cases, more serious reactions, such as allergic responses (rash, swelling, trouble breathing), can occur