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Exercise Performance and Recovery The effects of L-carnitine on athletic performance are mixed, but some benefits exist

Taking L-Carnitine in the morning works particularly well in these situations: You prefer a morning workout You follow intermittent fasting or a low-carb diet You want a natural lift in energy to start your day You enjoy fasted cardio or brisk morning walks Research suggests that L-Carnitine can improve fat utilisation, especially when combined with light movement in the morning

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R., Choi, H

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