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Peptide-receptor interaction research

Three ounces of cooked clams contain 84.1 micrograms of vitamin B12, while three ounces of cooked salmon contains 4.8 micrograms and three ounces of light tuna fish canned in water 2.5 micrograms

In functional medicine, the goal is always to support the body naturally first and carefully weigh the risks and benefits before considering more aggressive interventions

A smaller number indicates a larger needle and a larger number indicates a smaller needle

Digestion and Vitamin B12 Whether you get B12 from animal foods, dairy products, vegan sources, or supplements, it must still be broken down and absorbed for your body to use it