muscle pharm l carnitine capsules L-Carnitine 3000, The Ultimate Liquid Supplement for High-Performance, Supports Metabolism, Hydration & Energy, Zero Sugar, Low Calories, Peach Nectarine Flavor, 32 Servings : Everything Else L-Carnitine & L-Tartrate Capsule -

Acute Supplementation Protocol for Moderate-Intensity Exercise Performance (5079% O 2 max ) Along with the intake of CHO, doses of 3 g of l-C 3 h before exercise at 65% O 2 max on a cycle ergometer and doses of 2 g taken 2 h before a marathon race and 20 km after start did not find significant improvements in the power achieved during 40 min on the cycle ergometer or in total time in a marathon [20,24]

L-carnitine is an amino acid that helps your body burn fat for energy, while CLA is a fatty acid that has been shown to help reduce body fat

A dietary supplement cannot be used as a substitute for a varied diet

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Another trial found that carnitine levels are reduced in the brains of people with severe depression