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Realistic Expectations It is important to remember that supplements are not "overnight fixes." While some people notice a difference in their mental clarity or skin radiance within a few weeks, the real magic of glutathione happens at the cellular level over months

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For the chronic dosing studies, most studies are looking at doses of 4 g/day.[ref] (This used to be the maximum recommended acetaminophen dose per day, but that has now changed to 3g/day.) For reference, a single over-the-counter Extra Strength Tylenol is 500 mg, with the directions saying not to exceed 6 tablets in 24 hours (so 3g/day)