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B12 shots can complement a healthy diet and exercise routine by increasing energy levels and improving fat metabolism
Inconsistent Dosing: Sporadic use with missed days reduces cumulative healing stimulus
doi: 10.1007/s10456-017-9562-9
Fat metabolism is energy-intensive your liver needs B12-dependent energy pathways running efficiently to keep up
66-68 Light-to-moderate drinking consists of a maximum of two drinks per day for men and one drink per day for women, with a drink being 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits
