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38 Platelets in PRP also contain inflammatory mediators and modulators
PMID 33860179
But for a large number of people, diet alone isnt enough
According to vegan dietitian Jack Norris, you may want to chew vitamin B12 supplement rather than swallowing it whole, and try to avoid cooking all of your B12-rich foods
Theyre also great for busy professionals, students, and anyone looking for a natural energy and wellness boost
