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Additional information How to cite this article: Begas, P et al

the lyophilized powder is resistant to degradation at room temperature for up to 3 weeks during transit

While you dont want to eat raw meat due to the potential for food-borne illnesses, practicing lower temperature cooking methods like steaming or sauteing can help

The specific mechanism is that L-theanine downregulates adrenocorticotropic hormone (ACTH) and corticosterone (CORT0), normalizes the excessive activity of the hypothalamic-pituitary-adrenal (HPA) axis, weakens the phosphorylation of NF-B in liver tissue, controls the inactivation of the NF-B signaling pathway, and thus inhibits an inflammatory state [71]

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