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Many athletes use L-carnitine supplements to stimulate their body to become more efficient in burning fat and transform fat into energy

Here is a closer look at how some of these ingredients impact your exercise regimen

Le sue funzioni, quindi, sono fondamentali per: metabolizzare i grassi e quindi rifornire di energia i tessuti nonch il muscolo scheletrico e il cuore [1]

Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties

doi:10.1016/j.nut.2004.04.003