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doi: 10.1111/dom.12171

Cancer patients should only take Vitamin B12 supplements if a blood test confirms a deficiency and their doctor recommends it
Hepatology 2002

And 2 days later itching severe hives all over my body (my legs, my back, arms, everywhere)

[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
