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If you are vegetarian or vegan, you may need to take a supplement or multivitamin to ensure that you are getting the necessary amount of vitamin B-12

Studies have shown that if you take more than 5-10 mg (or about 5,000-10,000 mcg) per week, then youll find yourself breaking out in spots all over your face and even develop pimples on your body

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The Research: Clinical Evidence and Findings When looking into any wellness trend, the research is the most important factor