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However, to maximize the effect, consider maintaining a healthy diet that includes fresh fruits and veggies, healthy fats, and lean proteins

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Youre more likely to have toxic heavy metal levels if you: have a job where you might be exposed to heavy metals (such as mining, smelting, or working in a battery plant) have a genetic condition that affects metal metabolism, such as Wilson disease or hemochromatosis get repeated blood transfusions, which can cause iron overload have been exposed to a water source contaminated by metals like lead or arsenic Depending on the metal and your body, some of the most common signs of heavy metal poisoning include: fatigue headaches brain fog nausea loss of appetite numbness or tingling in the hands and feet (neuropathy) mood changes like irritability, anxiety, or depression These symptoms dont automatically mean you have heavy metal poisoning, as they can overlap with many other conditions

It's a bit of a project, but once you taste their delicate, creamy texture, you'll see why they're such a seasonal favorite