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The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question

Instead, they recommended methylcobalamin, a form of B12 where a methyl group replaces the cyano group

Although it is not necessary as a regular part of their daily diets, it poses many benefits when used as an emergency or healing supplement

Other than in certain algae, vitamin B 12 is absent from most plant foods, unless they have been fermented

Symptoms That May Point to Low Folate The most common complaints are persistent tiredness, weakness, and pale skin