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Eccentric exercises have strong evidence for treating tendinopathies

Common tendon injuries addressed include tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), Achilles tendonitis, patellar tendonitis (jumper's knee), and rotator cuff tendinopathy

Things that widen it are what youd expect: exercise, sleep, time with friends, and other behaviors that support emotional health

Peptide therapy is the primary peptide used for gut healing

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