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High-intensity exercise shifts fuel utilization toward glycogen, reducing the advantage of the pre-mobilized fatty acids

doi: 10.1182/blood-2017-03-770776 11 WangH-FNingFLiuZ-CWuLLiZ-QQiY-Fet al

Paella is a reasonably easy dish to make, and you can find most of the ingredients in your local supermarket (frozen seafood packets make this more cost-effective)
Improved mood and cognitive function

The washout allows receptor resensitization while newly formed mitochondria continue operating at baseline