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Oral B12 has to pass through the digestive system before it can be used by the body, and for many people particularly those with absorption issues a significant proportion of that B12 never makes it into the bloodstream effectively

ANDREW HUBERMAN: Yeah, thats DR

A distinct small RNA pathway silences selfish genetic elements in the germline

HUBERMAN: While there are a lot of different choices of yerba mate drinks out there, I love Mateina because, again, they have the no sugar variety, as well as the fact that both their loose leaf and their canned varieties are of the absolute best quality

Data were analysed using Seahorse Analytics and plotted with GraphPad Prism