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However, if youre sensitive to caffeine, avoid taking it with highly caffeinated beverages before bed
(PubMed) Delaney CL, Spark JI, Thomas J, Wong YT, Chan LT, Miller MD
Its commonly used in the fitness world for its fast action on fat metabolism and muscle recovery
Int J Mol Sci (2020) 22:330
A low-carb eating plan takes that principle and builds on it
