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Description
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
Brain function supporting concentration, memory, and mental clarity
The Various Forms of Vitamin B12 Vitamin B12 is the most chemically complex of all the vitamins
Turvey B
Only two forms of B12 are active as a coenzyme in the body: Methylcobalamin and adenosylcobalamin are the active coenzyme forms of B12
