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elderly, eating a plant-based diet Recommends non-elderly: 2,500 micrograms/week Healthiest Food Sources of Vitamin B12 The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin

If you have low levels or a proven deficiency, you may benefit from supplementation which can be discussed during a consultation where you may be prescribed Vitamin B12 booster injections

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Vegetarians and Vegans Vitamin B12 isnt produced by our bodies despite being one of the most important nutrients needed for everyday function