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Description
Cardio is important for maintaining cardiovascular health and overall fitness, so even when youre bulking, you should fit in a few sessions a week
Avoid use by pregnant and lactating woman
If you notice a combination of the above signs alongside changes in your hair, speak with your GP, who can arrange a blood test to assess your B12 status and rule out other underlying causes
Its best to take them in the morning on an empty stomach for maximum absorption
They also serve as an energy booster
