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1 daily (subQ)

Gently close 1 side of your nose (nostril) with your other index finger

The headaches seem to follow a different pattern (from what I remember) and tend to lessen over time - I had problems with headaches when I started using methyl but (nasal rather than injection) but it went away after a week or so

For some the benefits are outweighed by the potential side effects: elevated hematocrit levels, estrogen imbalances, and perhaps most alarmingly, shrinking testicles and decreased fertility markers

Those who may benefit from B12 shots include older adults, vegans, vegetarians, and individuals who have a digestive issue or metabolic limitation that interferes with their bodys natural absorption of vitamins