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standard-of-care treatment)
doi: 10.5005/jp-journals-10016-1096 30 BalerciaGRegoliFArmeniTKoverechAManteroFBoscaroM
The dual creatine complex, combining monohydrate and hydrochloride forms, supports rapid ATP regeneration, allowing for increased strength and faster recovery between exercise sets
Self-management strategies, such as implementing consistent sleep schedules, optimizing sleep environments, and employing relaxation techniques, can effectively enhance sleep quality [195]
van Campen CLM, Riepma K, Visser FC
