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Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise weekly
The exact mechanisms arent fully understood, but they could involve reducing inflammation in the brain, improving insulin sensitivity (which has been linked to depression), and influencing neurotransmitter systems that regulate mood
This allows your body to adjust comfortably while setting you up for consistent, long-term weight loss rather than a quick, temporary drop
We will also explain what you should do if you think you took too much and how to stop it from ever happening
