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doi: 10.3390/ijms23179583
3 Nutritional Deficits: A Predictable Outcome of Caloric Restriction Sustained low energy intake inevitably creates a landscape where nutrient gaps are nearly unavoidable, particularly against the backdrop of already suboptimal baseline diets
Creating Your Personal Wellness Ecosystem Sleep: The Underestimated Weight Management Factor Quality sleep directly impacts appetite regulation, stress hormones, and metabolic function
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