Navigating a DNA Discovery: Tips and Strategies

If you’ve recently taken a DNA test with a company like Ancestry.com or 23andMe.com, you may be in for a surprise. DNA tests can reveal all sorts of interesting information about your ancestry, health, and even your predisposition for certain traits. But sometimes, DNA tests can also reveal unexpected or difficult information, such as the discovery of a previously unknown parent or relative.

If you’ve had a DNA discovery that has caught you off guard, you may be feeling overwhelmed and unsure of what to do next. If you would like help confirming what you are seeing, you can fill out this form to get help from one of our volunteers:
Here are some steps you can take to help you navigate this experience:

  1. Take some time to process your emotions: A DNA discovery can be a lot to take in, and it’s normal to have a range of emotions. Allow yourself time to process your feelings and to reach out to trusted friends and family members for support.

  2. Consider seeking professional support: If you’re struggling to cope with your DNA discovery, you may want to consider seeking professional support, such as therapy or counseling. A trained professional can help you work through your emotions and develop coping strategies. The top site we recommend is Watershed DNA.

  3. Research your options: Depending on your specific situation, you may have a variety of options for next steps. You might want to consider reaching out to the newly discovered relative or parent, conducting additional research to learn more about them, or seeking the advice of a legal professional.

  4. Be prepared for the unexpected: DNA discoveries can bring about all sorts of unforeseen developments. Be open to the possibility that your relationship with this new relative or parent may evolve over time, and try to be flexible and adaptable as you navigate this new situation.

  5. Remember that you are not alone: It’s important to remember that you are not the only one who has had a DNA discovery, and there are many resources and support groups available to help you. Consider reaching out to online forums or support groups to connect with others who have had similar experiences.

If you’ve had a DNA discovery that has caught you off guard, it can be a challenging and emotional experience. But by taking things one step at a time and seeking support when needed, you can navigate this experience and build new relationships or connections that enrich your life.